Spinach Artichoke Dip for One

I live alone, and I already make a lot of food for just one person. To avoid food wastage, I like to single-serving size recipes. That’s why I’ll often make a half batch of recipes, or sometimes even a quarter batch. Unless it’s pumpkin pie; then I make a double batch. Truth be told, leftovers are alright, but freshly made is always better.

I didn’t need an entire casserole dish filled with creamy spinach-laced loveliness, but if you do than double the recipe and you’re good to go. However much you make, it will satisfy your craving for warm and savory spinach artichoke dip with a lot less fat than most recipes.

It might seem like a lot for one person, but with no fat and so many veggies you’d be crazy not to eat it all! So get your greens by scooping up every last bit.

Enjoy it as a dip with tortilla chips, rice crackers, or even homemade potato fries. Or spoon it on top of some veggies and wrap it everything up in a tortilla. Heck, it’s so healthy and veggie-packed you can just eat it with the spoon!

Makin’ it easy! I used canned artichokes and frozen spinach in this delicious dip. That’s how I always made it before I was vegan, and that makes it much quicker. I didn’t want this recipe to involve 3 pans and 27 steps. I wanted it to be quick so you can whip it up on a solo snacking whim. Just buy organic, high-quality canned artichokes and frozen spinach without additives or salt, then be grateful for the time saved. I did steam my own cauliflower, but you could even pull that from the freezer if you want.

Spinach Artichoke Dip for One

2 cups steamed cauliflower florets

5 oz frozen chopped spinach, thawed (about 2/3 cup)

1/2 cup canned artichokes, chopped

1 tsp nutritional yeast

1/2 tsp garlic powder

  1. Puree the cauliflower with the nutritional yeast and garlic powder until creamy.
  2. In a bowl, stir the spinach and artichokes into the cauliflower.
  3. Sprinkle extra nutritional yeast on top.
  4. Microwave for 1 minute on high so its nice and hot.


One thought on “Spinach Artichoke Dip for One

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s